These days, we are all amazed by the numerous properties and uses of coconut. Yet its derivatives have been a staple in the home of many for years, particularly in Caribbean and South-East Asian regions.
Coconuts are the seeds of the woody husk on a palm tree; these seeds, when mature, contain a meat as well as a clear liquid inside, known as coconut water.
The properties of the coconut are endless, and somewhat amazing. Even the Bible mentions the palm tree in Psalm 92:12, whereby likening the righteous man to the fruitfulness and standing of this nutrient-rich, fruit bearing tree.
The meat of the coconut is rich in a variety of important nutrients, including Protein, Calcium, Fiber, Iron and Vitamins B6, C and E, as well as Potassium, Niacin, Thiamin, Magnesium and Folate (USDA). Essentially, the derivatives of coconut, namely the milk, cream and oil, all offer unique benefits to the body, hair and skin.
Everyday Uses of Coconut
Countries like Thailand, the Philippines, Indonesia, as well as several West Indian islands have found significant ways to utilize coconuts.
Derivatives like coconut oil, milk and cream are common ingredients in many island and West Indian dishes. Some of these include various rice dishes, as well as others involving chicken, seafood and even sweets, drinks and desserts. Additionally, countless widespread food products feature coconut derivatives; this is in an effort to take advantage of their many, wondrous benefits!
2. Crafts and more
Islanders are known for using coconut leaves to create baskets and even for roofing in certain cultures; some, even still to this day.
3. Household Uses
Many West Indian baby boomers can also remember using the dried husk as a brush to polish and shine floors and shoes.
4. Hair & Skin-Care
For these same baby boomers, coconut oil was the hair and skin moisturizer used by everyone in the home. This is because coconut oil was known, even back then, for its many health and beauty properties. These days, you can find many coconut oil hair treatment and skin-care products on the market. Coconut oil is even highly regarded among the most well-known natural hair loss treatments.
USDA. "Nuts, coconut meat, raw." National Nutrient Database for Standard Reference Legacy Release. <https://ndb.nal.usda.gov/">